Monthly Archives: September 2015

Gardening

Gardening and tending to our yards are common activities this time of year. These activities require a lot of sustained postures and repetitive movements, such as forward bending and twisting of our spine.  Poor posture and body mechanics can lead to pain due to

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Headaches

Considering the rapid change of seasons and the stressful lives many of us live, headaches are a symptom commonly experience by many of us.  The public typically identifies intense headaches as migraines, however migraines are a chemical problem that present

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Balance

As people continue to age, the risk of developing balance deficiencies resulting in falls is on the rise. There are many different reason people fall, which include tightness of our gastrocnemius and soleus, better known as your calf muscles, decreased

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