Did you know that Aerobic exercises can delay aging by 10 years or more?

Here is a 30 day cardio challenge to try.

Day 1: 40 High Knees, 20 Climbers
Day 2: 60 High Knees, 40 Climbers
Day 3: 20 High Knees, 60 Climbers
Day 4: 40 High Knees, 20 Climbers
Day 5: 60 High Knees, 40 Climbers
Day 6: 60 High Knees, 20 Climbers
Day 7: 80 High Knees, 40 Climbers
Day 8: 40 High Knees, 20 Climbers
Day 9: 80 High Knees, 40 Climbers
Day 10: 80 High Knees, 60 Climbers
Day 11: 100 High Knees, 20 Climbers
Day 12: 80 High Knees, 40 Climbers
Day 13: 40 High Knees, 40 Climbers
Day 14: 80 High Knees, 60 Climbers
Day 15: 100 High Knees, 60 Climbers
Day 16: 140 High Knees, 40 Climbers
Day 17: 100 High Knees, 40 Climbers
Day 18: 40 High Knees, 80 Climbers
Day 19: 100 High Knees, 40 Climbers
Day 20: 140 High Knees, 60 Climbers
Day 21: 160 High Knees, 40 Climbers
Day 22: 120 High Knees, 60 Climbers
Day 23: 60 High Knees, 20 Climbers
Day 24: 100 High Knees, 40 Climbers
Day 25: 160 High Knees, 20 Climbers
Day 26: 200 High Knees, 20 Climbers
Day 27: 160 High Knees, 40 Climbers
Day 28: 100 High Knees, 20 Climbers
Day 29: 100 High Knees, 80 Climbers
Day 30: 240 High Knees, 60 Climbers

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