Temporomandibular Joint Disorder
TMJ is a chronic inflammation of the tempoomandibular joint, which connects the mandible (jaw bone) to the skull.
- Common causes:
- •Clenching Teeth
- •Grinding Teeth
- •Stress
- •Poor Posture
- •Poor Body Mechanics
- •Recent Dental Procedures
temporomandibular Joint Disorder
Plantar Fasciitis: commonly known as heal pain.
- Common causes:
- •Improper Foot Wear
- •Poor Foot Position
- •Sudden Increase in Activity
- •Heal Spurs
Ankle sprain/strain: common injury in which ligaments of the ankle partially or completely tear due to sudden stretching.
- Common causes:
- •Sports
- •Improper Foot Wear
- •Stairs/Ladders
- •Uneven Terrain
Bunions: localized painful swelling at the base of the big toe (the great toe). The joint is enlarged (due to new bone formation) and the toe is often misaligned.
- Common causes:
(mostly affects woman) - •Tight Fitting Shoes
- •Heels
- •Narrowed Toed Shoes
- •Inherited (Genetic)
- •Rheumatoid Arthritis
Tibialis Posterior Tendonitis: inflammation and/or overstretching of the posterior tibial tendon (which helps supports the arch).
- Common causes:
- •Excessive Running
- •Walking
- •Hiking
- •Stair Climbing
Temporomandibular Joint Disorder
Neck pain & headaches
- Common causes:
- •Poor Posture
- •Trauma or Injury Worry and/or Stress
- •Ergonomically Incorrect Work Stations
Thoracic Pain
- •Poor Posture
- •Trauma or Injury
- •Weakness in Back Muscles
- •Poor Body Mechanics
Low Back Pain
- •Poor Posture
- •Poor Body Mechanics
- •Weak Core Muscles
- •Pregnancy
Temporomandibular Joint Disorder
Elbow
- •Medial Epicondylitis
- •Lateral Epicondylitis
Wrist/Hand
- •Carpal Tunnel Syndrome
- •Colles Fracture
- •Rheumatoid arthritis
- •Sprain/Strains
Hip
- •Replacement
- •Labrum Tear and/or Repair
- •Trochanter Bursitis
Knee
- •Medial Collateral Ligament tear and/or repair
- •Lateral Collateral Ligament tear and/or repair
- •Medial Meniscus tear
- •Lateral Meniscus tear
- •Partial/Total knee replacement
- •Patella Femoral Syndrome
- •Chondromalacia of Patella
- •Osgood-Schlatters
- •Osteoarthritis
Certified Pitching Instructor Clark NJ
- Pitching lessons will build improvement in speed, control, and movement.
- 1-on-1 sessions will ensure that you are given the undivided attention you deserve.
- It is important to remember that positive improvement takes time and patience.
- I will not let you get discouraged!
10 week program - 1 hour lessons: $315.00
Gerriann LaGuardiah is unique among pitching instructors. As a certified pitching instructor in Clark NJ, she has on-the-diamond experience playing competitive softball at a high level, giving her the ability to understand what her clients are trying to accomplish. Her academic background in Sociology and Psychology gives her a deeper understanding of how to work closely with young women and how to help them effectuate change.
Softball Pitching Instructors
Softball pitchers that hire a coach benefit from having an expert watch every bit of their pitching. The idea is not just to get better through practice, but to identify specific areas for improvement, develop a plan, and then be coached to execute on the plan.
As such, softball pitching instructors observe both actual pitching and practice drills. By watching drills, pitching instructors can pinpoint where specific skills breakdown and help the player to improve. Moving the player onto the mound to actually pitch lets the instructor see how the process works out and to make further tips for improvement. Pitchers who hire an instructor can expect to throw more strikes in less time than if they simply practice on their own.
Pitching Instructor Lesson Times:
Friday 4pm to 7pm
Saturdays 4pm to 6pm
Sundays 11am to 4pm.
Certified Pitching Instructor
Choosing the right instructor is crucial. Gerriann LaGuardiah brings a unique skill set to the field, having played on a championship level high school team for John P. Stevens High School in Edison. She also played softball at the collegiate level for Centenary College until her playing career was ended by a severe knee injury.
While her athletic prowess matches or exceeds that of any other pitching instructor, her academic training is truly unique. She completed a degree in Sociology & Human Services while minoring in Psychology and is in the process of earning a Social Work degree at the Masters level. This deep understanding of how to work with people makes her an effective coach.
Call Cornerstone Physical Therapy Health & Wellness Center today to find out how pitching instructions can help improve your game.
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