10 Tips on getting lasting results

  1. Preparation! Fail to prepare, prepare to fail
  2. Track your progress, take photos, look at your size, take measurements and consistently monitor your own progress
  3. Do it for YOU and don’t seek approval
  4. If you slip up, DON’T WORRY just keep on going
  5. Have a workout Buddy
  6. Eat clean, whole fresh foods and drink lots and lots of water
  7. Get plenty of rest
  8. Reward yourself (just not with food)
  9. Surround yourself with positive people
  10. Talk to yourself like you would talk to a friend

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