If you are a beginner to the whole fitness lifestyle, here are a few tips for you.

1. Search for a desired weight
2. Consult with your doctor to know what you can and cannot do
3. Use appropriate sportswear to prevent injuries
4. Warming and stretching, it helps blood flow to the muscles and prevent injuries
5. Cardio Exercise, it helps to develop the breathing technique and to lose weight
6. Hydration, water is vital to the body and health also it removes toxins
7. Rest well, your muscles need rest to recover its strength
8. Eat well, a balanced diet with protein, carbohydrates, fiber and fat will help your fitness
9. Track your progress, Keep track of your weight, body fat percentage and resistance measurements

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