** Fitness Tip of the week**
There are many ways to stay active and one of the easiest ways of doing so is by walking.
Walking has so many benefits and here is a list of just some of those healthy benefits:
1. Its easily accessible
2. Easy way to get more active
3. Does not require any special equipment
4. No cost is required
5. Improves mood
6. Helps with weight management
7. Helps maintain lean muscle tissue
8. It’s a low impact exercise
9. Lowers low density lipoprotein which is the “bad” cholesterol
10. Boosts high density lipoprotein which is the “good” cholesterol
11. Reduces stress
12. Helps maintain strong bones
13. Reduces risk of heart attack
14. Less likely to lead to injuries
15. Helps reduce risk and aids with the management of type 2 diabetes
16. Lowers blood pressure
17. Reduces the risk of a heart attack
18. Reduces the symptoms of depressions and anxiety

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