Yoga Classes In Clark New Jersey
Yoga is an osteopathic approach to health and self-healing. Yoga involves physical postures combined with careful breathing, meditation, and deep relaxation to unblock energy and move it throughout the body helping to unify the body, mind,and spirit. Experienced instructors at Cornerstone Physical Therapy Health & Wellness Center lead individuals through this mind- body practice to achieve total body benefits and boost well-being. Practicing yoga can help reduce stress & anxiety, improve blood pressure, reduce pain, and aide in weight loss. The evidence based research stating therapeutic yoga can be recommended as an additional therapy to chronic low back pain patients. Attending Yoga classes in Clark at Cornerstone Physical Therapy Health & Wellness Center can be the adjunct therapy needed in your daily regime.
Regular Yoga exercise increases flexibility, releases toxins from the body, lubricates joints, tones muscles and internal body organs, and calms the mind. Practicing yoga can lower blood pressure and help put an end to many small aches and pains throughout the body.
There are a many different types of Yoga including Kundalini, Iyengar, Kripalu, Anusara, and Hatha Yoga, a system that uses physical postures combined with careful breathing and meditation. The physical postures stretch and strengthen muscles, unblock energy and move it throughout the body, and the breathing and meditation help unify the body, mind, and spirit.
Yoga exercise unites the body and mind, bringing you a wonderful sense of well-being and pure joy. It can help you to have a positive, energetic outlook and as a result, a more meaningful life with a deep sense of positive grounding.
Yoga Class Pricing
Individual classes: $17.00 per class
Block of 10 classes: $150.00 (results in a $20 discount for paying in advance)