With this unpredictable weather recently, we want to make sure that our bodies are getting all the immune boost we can give it.
Try incorporating these 3 items into your meals.
- Lemon – aids in digestion, is an anti-inflammatory, helps with nausea, is a cancer fighter, immune booster and helps detox the body
- Ginger – aids in digestion, alkalizes the body, burns fat, helps with kidney health, immune booster and also helps detox the body
- Garlic – is antibacterial, anti-fungal, antiseptic, immune booster, cancer fighter and aids in wound healing