Everyone wants youthful skin, so here are some ways to improve the look and feel of your skin and get that youthful glow.
The four recommended foods are:
Lemon and Limes – they help eliminate toxins in the body and they contain vitamin C which helps the formation of collagen in the skin
Black Sesame Seeds – these seeds contain some essentials for healthy skin, like protein, magnesium and zinc. They are also rich in atnioxidants
Oily Fish – Fishes such as salmon, trout, sardines and tuna contain omega-3 which can help keep the skin calm and reduce inflammation and skin sensitivity.
Red Guava – it is rich source of lycopene, which helps protect the skin from the sun. It also contains 6 times more vitamin C than oranges.