Temporomandibular Joint Disorder
TMJ is a chronic inflammation of the tempoomandibular joint, which connects the mandible (jaw bone) to the skull.
- Common causes:
- •Clenching Teeth
- •Grinding Teeth
- •Stress
- •Poor Posture
- •Poor Body Mechanics
- •Recent Dental Procedures
temporomandibular Joint Disorder
Plantar Fasciitis: commonly known as heal pain.
- Common causes:
- •Improper Foot Wear
- •Poor Foot Position
- •Sudden Increase in Activity
- •Heal Spurs
Ankle sprain/strain: common injury in which ligaments of the ankle partially or completely tear due to sudden stretching.
- Common causes:
- •Sports
- •Improper Foot Wear
- •Stairs/Ladders
- •Uneven Terrain
Bunions: localized painful swelling at the base of the big toe (the great toe). The joint is enlarged (due to new bone formation) and the toe is often misaligned.
- Common causes:
(mostly affects woman) - •Tight Fitting Shoes
- •Heels
- •Narrowed Toed Shoes
- •Inherited (Genetic)
- •Rheumatoid Arthritis
Tibialis Posterior Tendonitis: inflammation and/or overstretching of the posterior tibial tendon (which helps supports the arch).
- Common causes:
- •Excessive Running
- •Walking
- •Hiking
- •Stair Climbing
Temporomandibular Joint Disorder
Neck pain & headaches
- Common causes:
- •Poor Posture
- •Trauma or Injury Worry and/or Stress
- •Ergonomically Incorrect Work Stations
Thoracic Pain
- •Poor Posture
- •Trauma or Injury
- •Weakness in Back Muscles
- •Poor Body Mechanics
Low Back Pain
- •Poor Posture
- •Poor Body Mechanics
- •Weak Core Muscles
- •Pregnancy
Temporomandibular Joint Disorder
Elbow
- •Medial Epicondylitis
- •Lateral Epicondylitis
Wrist/Hand
- •Carpal Tunnel Syndrome
- •Colles Fracture
- •Rheumatoid arthritis
- •Sprain/Strains
Hip
- •Replacement
- •Labrum Tear and/or Repair
- •Trochanter Bursitis
Knee
- •Medial Collateral Ligament tear and/or repair
- •Lateral Collateral Ligament tear and/or repair
- •Medial Meniscus tear
- •Lateral Meniscus tear
- •Partial/Total knee replacement
- •Patella Femoral Syndrome
- •Chondromalacia of Patella
- •Osgood-Schlatters
- •Osteoarthritis
How To Zumba Dance
Ever wonder how to Zumba Dance? Zumba fitness is based on eclectic dances, and its purpose is to provide real cardiovascular and toning benefits while exercisers have fun. Since its introduction into the fitness scene in the mid-1990s, Zumba has become a worldwide phenomenon for people looking to have fun while working out. Cornerstone Physical Therapy is proud to offer these classes to our clients as a way to improve their quality of life while having fun doing it. ready to learn how to Zumba dance?
Zumba dance is a fitness program based on dancing movements that have a Latin feel to them. Exercisers are instructed to go with the flow of the music in order to prevent the boredom that can be associated with completing the same movements over and over. At the same time, Zumba is based on fast-paced movements that encourage maximum calorie burning.
Zumba Fitness
This workout is based on interval training, which focuses on sets of intense movements. This helps you get more benefits, such as increased muscle toning and maximum fat burning. With the increased popularity of Zumba dance, you will see a lot of choices in classes. However, many instructors are not certified, and they are often not equipped to help individuals who are recovering from an injury. All of the Zumba fitness instructors at Cornerstone Physical Therapy are certified in this workout regime, and they are also professionals at helping patients work with their bodies for maximum healing and energy.
Zumba Classes
Cornerstone Physical Therapy, Clark's premiere health & wellness center is proud to offer Zumba classes to our clients. Patients who have successfully completed physical therapy can join, as well as those who want to prevent future injuries. Our philosophy is that you should take care of your body, but also have fun at the same time--this fits well with the core of what Zumba provides. Experience the real difference of a professional instructor with your needs in mind, and visit us today.
SPECIAL OFFERS
Click icons below
for Exclusive Deals:
Massage Therapy
Clark & Aberdeen
- Therapeutic Swedish Massage
- •1/2 hour - $35.00
- •1 hour - $70.00
- Therapeutic Deep Tissue Massage
- •1/2 hour - $35.00
- •1 hour - $70.00
Tranquility
- Therapeutic Swedish Massage
- •1 hour - $70
- •1 1/2 hour - $100.00
- Package Deals (sets of 3):
- •1 hour - $195.00
- •1/2 hour - $285.00
- Swedish/Deep Tissue Massage
- •1 hour - $80.00
- •1 hour - $70.00
- Package Deals (sets of 3):
- •1 hour - $225
- •1 1/2 hour - $315.00
- Prenatal Massage
- •1 hour - $70
- Sports Massage
- •1 hour - $80.00
- Upper Body (Shoulders, Neck, & Back) Massage
- •1/2 hour - $45.00
- •45 minutes - $55.00
- Hot Stone Massage
- •1 1/2 hour - $100.00
- Myofacial Release
- •1 hour - $60.00
- Reflexology
- •1 hour - $60.00
- Ear Candling/ Face massage
- •45 minutes - $45.00
- Shiatsu
- •1 hour - $70.00
Gym & Personal Training
Gym Membership Prices
- $20/Month
- Private 1 hour session $70.00
- Private 4 sessions @ $65.00 per session
- Private 1 month (8 sessions) $60.00 per session
- Private 30 minute sessions $40.00
- Private 4 sessions @ $37.50 per session
- Private 1 month (8 sessions) $35.00 per session
- Semi Private 1 month (8sessions) $45 per person per session
- Semi Private 2 month (16 sessions) $40 per person per session
- •All gym members receive 10% off all massages.
- •Do not forget about our personal training sessions.
- •Each Session is $20, if you train along with another person it is $65.
