Temporomandibular Joint Disorder
TMJ is a chronic inflammation of the tempoomandibular joint, which connects the mandible (jaw bone) to the skull.
- Common causes:
- •Clenching Teeth
- •Grinding Teeth
- •Stress
- •Poor Posture
- •Poor Body Mechanics
- •Recent Dental Procedures
temporomandibular Joint Disorder
Plantar Fasciitis: commonly known as heal pain.
- Common causes:
- •Improper Foot Wear
- •Poor Foot Position
- •Sudden Increase in Activity
- •Heal Spurs
Ankle sprain/strain: common injury in which ligaments of the ankle partially or completely tear due to sudden stretching.
- Common causes:
- •Sports
- •Improper Foot Wear
- •Stairs/Ladders
- •Uneven Terrain
Bunions: localized painful swelling at the base of the big toe (the great toe). The joint is enlarged (due to new bone formation) and the toe is often misaligned.
- Common causes:
(mostly affects woman) - •Tight Fitting Shoes
- •Heels
- •Narrowed Toed Shoes
- •Inherited (Genetic)
- •Rheumatoid Arthritis
Tibialis Posterior Tendonitis: inflammation and/or overstretching of the posterior tibial tendon (which helps supports the arch).
- Common causes:
- •Excessive Running
- •Walking
- •Hiking
- •Stair Climbing
Temporomandibular Joint Disorder
Neck pain & headaches
- Common causes:
- •Poor Posture
- •Trauma or Injury Worry and/or Stress
- •Ergonomically Incorrect Work Stations
Thoracic Pain
- •Poor Posture
- •Trauma or Injury
- •Weakness in Back Muscles
- •Poor Body Mechanics
Low Back Pain
- •Poor Posture
- •Poor Body Mechanics
- •Weak Core Muscles
- •Pregnancy
Temporomandibular Joint Disorder
Elbow
- •Medial Epicondylitis
- •Lateral Epicondylitis
Wrist/Hand
- •Carpal Tunnel Syndrome
- •Colles Fracture
- •Rheumatoid arthritis
- •Sprain/Strains
Hip
- •Replacement
- •Labrum Tear and/or Repair
- •Trochanter Bursitis
Knee
- •Medial Collateral Ligament tear and/or repair
- •Lateral Collateral Ligament tear and/or repair
- •Medial Meniscus tear
- •Lateral Meniscus tear
- •Partial/Total knee replacement
- •Patella Femoral Syndrome
- •Chondromalacia of Patella
- •Osgood-Schlatters
- •Osteoarthritis
Nia Dance Tranquility NJ
Nia is non-impact, gentle-movement fitness that is ideal for everyBody! Nia is an adaptable program that can be suited to fit all ages, interests, beliefs, fitness levels, and personalities.
Nia fitness is a combination of the Maritial Arts, Dance Arts and Healing Arts. With the Nia Technique you will gain physical, mental, emotional and spiritual agility, strength and flexibility. Increase your confidence & creativity! Experience the Joy of Movement to safely strengthen and increase energy which boosts the immune system. Watch the Nia Dance video here.
Fitness enthusiasts looking for more play and variety in their workout routine. Come and enjoy Nia Dance in Tranquility and play with Alina Taubman, CNWB - She is our Certified Nia White Belt Instructor. Call 908-684-1241 for dates and times at our Cornerstone Physical Therapy Tranquility location.
Nia Dance Classes:
Tuesday's 6:30 to 7:30
Prices:
$15.00 Walk in fee per class
$100 for eight weeks
Ask about our
FREE Nia Dance Class Offering!!!
SPECIAL OFFERS
Click icons below
for Exclusive Deals:
Massage Therapy
Clark & Aberdeen
- Therapeutic Swedish Massage
- •1/2 hour - $35.00
- •1 hour - $70.00
- Therapeutic Deep Tissue Massage
- •1/2 hour - $35.00
- •1 hour - $70.00
Tranquility
- Therapeutic Swedish Massage
- •1 hour - $70
- •1 1/2 hour - $100.00
- Package Deals (sets of 3):
- •1 hour - $195.00
- •1/2 hour - $285.00
- Swedish/Deep Tissue Massage
- •1 hour - $80.00
- •1 hour - $70.00
- Package Deals (sets of 3):
- •1 hour - $225
- •1 1/2 hour - $315.00
- Prenatal Massage
- •1 hour - $70
- Sports Massage
- •1 hour - $80.00
- Upper Body (Shoulders, Neck, & Back) Massage
- •1/2 hour - $45.00
- •45 minutes - $55.00
- Hot Stone Massage
- •1 1/2 hour - $100.00
- Myofacial Release
- •1 hour - $60.00
- Reflexology
- •1 hour - $60.00
- Ear Candling/ Face massage
- •45 minutes - $45.00
- Shiatsu
- •1 hour - $70.00
Gym & Personal Training
Gym Membership Prices
- $20/Month
- Private 1 hour session $70.00
- Private 4 sessions @ $65.00 per session
- Private 1 month (8 sessions) $60.00 per session
- Private 30 minute sessions $40.00
- Private 4 sessions @ $37.50 per session
- Private 1 month (8 sessions) $35.00 per session
- Semi Private 1 month (8sessions) $45 per person per session
- Semi Private 2 month (16 sessions) $40 per person per session
- •All gym members receive 10% off all massages.
- •Do not forget about our personal training sessions.
- •Each Session is $20, if you train along with another person it is $65.
