Temporomandibular Joint Disorder
TMJ is a chronic inflammation of the tempoomandibular joint, which connects the mandible (jaw bone) to the skull.
- Common causes:
- •Clenching Teeth
- •Grinding Teeth
- •Stress
- •Poor Posture
- •Poor Body Mechanics
- •Recent Dental Procedures
temporomandibular Joint Disorder
Plantar Fasciitis: commonly known as heal pain.
- Common causes:
- •Improper Foot Wear
- •Poor Foot Position
- •Sudden Increase in Activity
- •Heal Spurs
Ankle sprain/strain: common injury in which ligaments of the ankle partially or completely tear due to sudden stretching.
- Common causes:
- •Sports
- •Improper Foot Wear
- •Stairs/Ladders
- •Uneven Terrain
Bunions: localized painful swelling at the base of the big toe (the great toe). The joint is enlarged (due to new bone formation) and the toe is often misaligned.
- Common causes:
(mostly affects woman) - •Tight Fitting Shoes
- •Heels
- •Narrowed Toed Shoes
- •Inherited (Genetic)
- •Rheumatoid Arthritis
Tibialis Posterior Tendonitis: inflammation and/or overstretching of the posterior tibial tendon (which helps supports the arch).
- Common causes:
- •Excessive Running
- •Walking
- •Hiking
- •Stair Climbing
Temporomandibular Joint Disorder
Neck pain & headaches
- Common causes:
- •Poor Posture
- •Trauma or Injury Worry and/or Stress
- •Ergonomically Incorrect Work Stations
Thoracic Pain
- •Poor Posture
- •Trauma or Injury
- •Weakness in Back Muscles
- •Poor Body Mechanics
Low Back Pain
- •Poor Posture
- •Poor Body Mechanics
- •Weak Core Muscles
- •Pregnancy
Temporomandibular Joint Disorder
Elbow
- •Medial Epicondylitis
- •Lateral Epicondylitis
Wrist/Hand
- •Carpal Tunnel Syndrome
- •Colles Fracture
- •Rheumatoid arthritis
- •Sprain/Strains
Hip
- •Replacement
- •Labrum Tear and/or Repair
- •Trochanter Bursitis
Knee
- •Medial Collateral Ligament tear and/or repair
- •Lateral Collateral Ligament tear and/or repair
- •Medial Meniscus tear
- •Lateral Meniscus tear
- •Partial/Total knee replacement
- •Patella Femoral Syndrome
- •Chondromalacia of Patella
- •Osgood-Schlatters
- •Osteoarthritis
Zumba Classes New Jersey
Zumba classes are now being offered at Cornerstone Therapy Health & Wellness at their Clark NJ location. So if you are lookign for the most exciting Zumba Classes New Jersey offers, then come out and join this calorie burning dance party that will get your heart pumping in no time. The time is now to achieve you health and fitness goals, and Zumba classes will get you there.
You don't have to know how to dance to do this workout. The music will move throughout your body letting you clear your mind and leaving all you worries at home. You will not believe how FAST the hour goes by!
Zumba Fitness New Jersey
Zumba fitness includes both Latin and International music to create the rhythm. The dances are a combination of fast and slow Latin moves that follow the exercise principals of interval training to maximize calorie output and overall body toning.
Zumba classes will not only sculpt your body, but help you burn fat to lose weight. Zumba Fitness uses the principles of interval training and has other exciting health benefits such as improving:
- cardiovascular endurance
- balance
- coordination
- strengthening/toning
- core strengthening
- weight loss
Come join us at Cornerstone Therapy Health & Wellness for Zumba, this fun, exciting, new approach to exercise. Don't know how to Zumba Dance? No problem. We have classes for all ages and levels. You will have so much fun you will forget you are actually working out and burning calories. Call us today to sign up for a class!
SPECIAL OFFERS
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Massage Therapy
Clark & Aberdeen
- Therapeutic Swedish Massage
- •1/2 hour - $35.00
- •1 hour - $70.00
- Therapeutic Deep Tissue Massage
- •1/2 hour - $35.00
- •1 hour - $70.00
Tranquility
- Therapeutic Swedish Massage
- •1 hour - $70
- •1 1/2 hour - $100.00
- Package Deals (sets of 3):
- •1 hour - $195.00
- •1/2 hour - $285.00
- Swedish/Deep Tissue Massage
- •1 hour - $80.00
- •1 hour - $70.00
- Package Deals (sets of 3):
- •1 hour - $225
- •1 1/2 hour - $315.00
- Prenatal Massage
- •1 hour - $70
- Sports Massage
- •1 hour - $80.00
- Upper Body (Shoulders, Neck, & Back) Massage
- •1/2 hour - $45.00
- •45 minutes - $55.00
- Hot Stone Massage
- •1 1/2 hour - $100.00
- Myofacial Release
- •1 hour - $60.00
- Reflexology
- •1 hour - $60.00
- Ear Candling/ Face massage
- •45 minutes - $45.00
- Shiatsu
- •1 hour - $70.00
Gym & Personal Training
Gym Membership Prices
- $20/Month
- Private 1 hour session $70.00
- Private 4 sessions @ $65.00 per session
- Private 1 month (8 sessions) $60.00 per session
- Private 30 minute sessions $40.00
- Private 4 sessions @ $37.50 per session
- Private 1 month (8 sessions) $35.00 per session
- Semi Private 1 month (8sessions) $45 per person per session
- Semi Private 2 month (16 sessions) $40 per person per session
- •All gym members receive 10% off all massages.
- •Do not forget about our personal training sessions.
- •Each Session is $20, if you train along with another person it is $65.
